Dead hair can be frustrating. It is quite difficult to manage and it looks ugly. It might be a big challenge to restore damaged locks but it is possible!
Here are some of the most helpful remedies that you can apply at home if you want to rejuvenate your follicles and grow healthier, shinier locks.
1. Nourish your hair roots with essential oils
Oils like jojoba, rosemary, coconut, olive, and argan provide nourishment to dead hair follicles. Oils keep them moisturized and alive. With a regular 10-minute pre-shower scalp massage using any of these natural oils, your follicles can drink nutrients like vitamin E, antioxidants, and healthy fatty acids.
You can also make your own blend of oils for a more nourishing rub. Apply it onto your scalp and hair, starting from the roots down to your hair tips. Let it sit on your hair for about 30 minutes before rinsing off.
2. Eat foods rich in iron, protein, and B vitamins
Iron,B vitamins, and protein are three of the most crucial nutrients for our hair. Protein produces amino acids, which in turn form fibrous keratin bonds that make up our hair strands. So without protein in our diet, it is impossible to produce healthy, strong hair.
We also need iron to ensure a healthy flow of oxygen to all the cells in our body, including our follicles! Hair loss is one of the major signs of iron deficiency.
B vitamins, which include vitamin B7 biotin and vitamin B3, are also essential for hair growth. By eating foods rich in these nutrients, we can increase the volume and thickness of our hair, preventing hair thinning and hair fall.
3. Take the most crucial hair vitamins
We can’t always guarantee that we get vitamins and minerals from the food that we eat each day. Thus, taking a good supplement is extremely helpful to prevent hair loss problems in the future. Vitamins like biotin and protein help rejuvenate dead follicles and improve the quality of our hair. Today it is very easy to get a blend of all the most crucial vitamins and minerals for our hair. Just make sure that you get a quality product to get the desired results.
4. Apply a weekly hair maskMany of us may be too busy or tired to do this step. But if you do you will love the benefits! Applying a protein-rich hair mask is quite helpful in boosting our follicles and growing thick, lustrous hair. Let’s think of our hair like our flowers in the garden. We need to water them, pull out the weeds, and add fertilizer to the soil when necessary to boost their growth. Our hair too needs the same amount of care in order to grow and stay healthy!
Our hair is a precious part of our body. Growing a healthy head of hair is within reach if you only follow the above tips as soon as you can.
Do you have dormant follicles? Does it take months for you to grow out your hair? Maybe it’s time to rethink your haircare routine. If you don’t know where to start, scroll up and follow the tricks above!