We all want thick, luxuriant hair that’s shiny, smooth, and easy to manage!
But most of our daily hair care products yield results that are contradictory to what we hope for. Not to mention the abuses that we inflict on our hair on our own. Sometimes we apply stuff on our hair that’s more damaging than helpful. In the end, we damage our hair and this results in hair thinning or even severe hair loss.
It is frightening to see our hair falling out everyday! Or our scalp getting more visible as hair becomes thinner. But we could help hair grow thicker by practicing healthier haircare regime. Also, we can increase hair growth with the help of inexpensive remedies that we can find in our own kitchen.
Here’s a list of the best kitchen ingredients to use for fuller hair growth in no time:
1. Onion juice
This kitchen staple may bring tears to your eyes but when used the right way, onions can also make you smile. Stinky? Yes. But it is an effective treatment if you want stronger, thicker locks. In fact, raw onion juice has been medically found to be an effective topical therapy for alopecia areata, a severe hair loss condition characterized by bald patches.
What is in onion juice that makes it a great hair growth remedy?
Onions have loads of hair-boosting nutrients, which include the following:
Biotin - onions are rich in biotin, a nutrient that helps thicken hair. This B vitamin also treats damaged tresses, leaving hair stronger, thicker, and healthier.
Folate - this nutrient helps grow healthy cells. It’s one of the most crucial nutrients for hair growth alongside iron as both supports healthy cell production.
Antioxidants - onion juice contains high levels of flavanoids. These are a group of plant metabolites that make our cells healthy due to its antioxidant effects. We know that antioxidants help fight free radicals, which can kills cells including cells in our follicles.
Trace Minerals - Minerals like sulfur, manganese, phosphorus, copper, and potassium are all found in onions. These nutrients are likewise essential for boosting hair growth.
B vitamins - Onions also contain vitamin B6 and B1, apart from vitamin B7 or biotin. B complex vitamins have been known to be crucial for hair growth. They also help maintain shiny and healthy hair as they provide nourishment to our scalp and follicles.
With this healthy list of vitamins and minerals, no wonder onion juice not only speeds up hair growth but also strengthens strands and improve hair quality!
How to apply onion juice for hair loss:
Grate and squeeze out juice from about 2-4 onions (depending on hair length). Massage your scalp with natural and raw onion juice. Let it sit for about an hour. Then rinse hair with water and gentle sulfate-free hair shampoo.
2. Potato juice
Potatoes are another kitchen ingredient that helps grow hair fast. Like onions, they are also rich in hair-nourishing nutrients like antioxidants, vitamin C, B vitamins, and minerals including manganese, potassium, and phosphorus. Potato juice is also rich in pantothenic acid or vitamin B5, a nutrient that promotes healthy follicles.
How to use potatoes for hair growth:
Make juice out of 3 to 4 potatoes. Use this juice as scalp massage for about 10 to 15 minutes before rinsing hair with water and mild shampoo.
3. Coconut milk
Coconut extract, both in oil form or in its raw milk form, can help promote healthier and fuller tresses. The juice from coconuts contain fatty acids as well as antioxidants like vitamin E. These nutrients help shield our scalp from harmful external factors that can be damaging for the hair. Coconut oil also makes our hair shinier and smoother, preventing breakage and split ends.
How to use coconut oil or milk for hair growth:
Apply coconut oil or milk onto your scalp and massage for about 10 minutes. Leave it in for about an hour. Rinse off with water and gentle hair shampoo.
4. Apple Cider Vinegar
This healthy juice has a multitude of benefits for both scalp and hair! It makes our hair smoother and tangle-free. It helps prevent moisture loss, preventing hair dryness and brittleness. It is also a gentle hair cleanser that removes unwanted residues, which can block our hair follicles. Thus rinsing hair with apple cider vinegar stimulates hair growth. What’s more, it brings back our hair’s pH balance especially after shampooing.
How to use apple cider vinegar for hair loss:
Mix 1 part of water and 1 part of ACV and use it as a hair rinse after shampooing. You can also use it as a scalp massage if you want and let it sit for at least 30 minutes before rinsing off
You see these home ingredients are not only cheap but also super effective for treating hair loss. Do you want to regrow hair or improve your hair quality?
Now we know the answers!