Lack of dietary ingredients or vitamins and minerals that our body needs can have dangerous consequences. And it won’t just impact our body’s normal function, it can make us look ugly too!
If you don’t want to have serious hair, skin, and nail problems, here are some of the most crucial nutrients that we need:
The B group of vitamins that consist of vitamins B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid), and B12 (Cobalamin), are not just responsible for giving your healthy nerves, they also help keep depression, fatigue, hormonal imbalances, and anemia at bay.
Anemia is one of the top health conditions that can lead to hair loss. Fatigue or high levels of stress also lead to some form of hair loss. And when our hormone go out of whack, this can also cause us to lose hair. We need B complex vitamins to prevent these conditions from happening and to leave our hair intact.
Cooked eggs, salmon,nuts like almonds and walnuts, avocados, mushrooms deep-colored fruits like berries, bananas, seafoods, chicken, and leafy greens are great sources of B vitamins.
Essential Fatty Acids
Omega 3 and 6 acids are also crucial for hair growth. These nutrients that are found in fatty fish like tuna, as well as in seeds and nuts such as chia seeds and almonds, help maintain a healthy, disease-free scalp. They are our body’s natural conditioner!
We need to make sure we have enough of fatty acids in our body to prevent dry skin and scalp. If our scalp is prone to dandruff and inflammation, chances are we’ll lose hair in the long run. A balanced and nourished scalp ensures a perfect environment for our hair follicles to grow thick and lustrous hair strands!
Vitamins A, C, and E, are great examples of antioxidant vitamins. Their role in our body is as important as life itself! They prevent cell-damaging free radicals from attacking our body, protecting our cells from dying. Our hair has living parts called follicles. By taking sufficient levels of antioxidants, we keep our immune system strong and we increase our natural shield against harmful free radicals and other external factors like pollution.
Amino AcidsAmino acids are the building blocks of protein. We need protein to maintain strong hair and nails and pliant skin. If we lack protein in our body we can’t repair cells and tissues, and we literally cannot make hair!
Collagen and keratins are two proteins that make up most of our hair, skin, and nails. Just imagine if we stop producing them, we’ll also stop growing hair, rejuvenating skin cells, and growing strong nails.
Unfortunately often our regular meals do not give us sufficient levels of these crucial nutrients. Everyday we eat foods that are virtually devoid of any vitamin or mineral.
With a simple tweak in your diet like adding more servings of veggies and fruits in your meals, taking some nuts as snack at work, are simple steps that make a big difference.
Taking quality hair, skin, and nail supplements also help in making sure that our body receives enough amounts of the above-listed vitamins and minerals.
Do you get your vitamins through food alone or do you supplement your diet to ensure you have the right levels of these vitamins?