Biotin for hair loss has significantly gained fame; but this vitamin is still the most underrated hair growth therapy on the planet.
What is Biotin?
Biotin, also known as Vitamin H and B7, is a water-soluble micronutrient that is essential for healthy cell growth, function, and development. It is also generally classified as one of the B complex vitamins.
Within the body, biotin binds with protein (carboxylase enzymes) and serves as a catalyst (or coenzyme) so it can help in the metabolism of carbohydrates, fats, and amino acids.
Because of the crucial cellular function of biotin, people who are biotin-deficient are at risk of many medical conditions and abnormalities including dermatitis or other microbial skin diseases, mental retardation, and hair loss (alopecia). (1) (2)
Is it produced by our body and how is it absorbed?
Biotin is mainly produced by bacteria found in the large intestine. Like all other water soluble nutrients, biotin is excreted by our body through urination. Therefore it is important to avoid things that can block biotin absorption in the body.
Prolonged antibiotic use as well as avidin, an antimicrobial protein found in raw egg white, can inhibit biotin absorption. (3)
What is the real score between biotin and hair loss?
The truth is biotin is a natural nutrient that has been proven both through nature and science that can help prevent and put a complete halt to hair loss.
Most people suffering from hair thinning often resort to synthetic drugs to treat their condition. However, biotin is a safe alternative to improving hair health and grow back hair. In conjunction with dietary and lifestyle adjustments, reversing hair loss with biotin can be an effective solution.
Hair loss appears to be an increasing phenomenon in the recent years. This is because biotin deficiency has reportedly become a common condition according to a study released by the Journal of Investigative Dermatology.
The good news is biotin therapy quickly reverses both hereditary skin and hair abnormalities, including those hair and skin conditions caused by external factors or biotin deficiency, according to the same study. What’s more, therapeutic doses of biotin have been found to improve the overall quality of hair and nails in people without biotin deficiency. (2)
In other words, supplementation with biotin even for individuals who aren’t really suffering from serious hair and skin conditions or are not lacking of biotin can nonetheless largely benefit from biotin therapy. It is a very safe and non-toxic substance after all.
Can we get biotin from food?
Yes you can get biotin from certain food sources. Aside from biotin-producing bacteria in our gut, food is another source of essential biotin.This include bananas, legumes and nuts, and cooked eggs are great dietary sources of this powerful micronutrient. Not everyone can get enough of important nutrients through their diet. But this can be easily addressed with proper supplementation.
Biotin for hair and nails
Taking biotin especially along with pantothenic acid can bring amazing results for our hair and nails. Evidence shows that biotin supplements can strengthen and thicken the hair and nails making them resistant to breakage and thinning. (4)
Start growing better hair now!