Who else wants to stay young for long?
Because good looks and beautiful skin are a measure of overall wellness, for many years man has been tirelessly searching for the ultimate anti-aging solution. And it looks like we’ve found some effective strategies that delay aging. If you've reached your 3s maybe it's time to pay heed to these tips.
Proper Skin Care
In your 20s and 30s? Start practicing some skin TLC as early as now. If you cleanse you face daily, moisturize your skin, shield it from allergens, pollution, and other irritants, you’re on the right track.Daily skin care can increase skin rejuvenation, suppleness, and improve skin texture as it temporarily alters your skin’s condition. However, it is essential to prevent skin aging factors not only from the outside but also from the inside.
This means stimulating collagen production and enhancing elastin. This is a crucial step for preventing facial wrinkles and fine lines. And one fundamental approach in addressing this is to incorporate sunscreens and topical retinoids to boost skin protection.
Studies suggest that it is indeed possible to delay aging and promote younger skin through the right vitamin supplementation. (1) Photoaging or premature skin aging resulting in wrinkles and skin pigmentation, can be addressed not only through sun protection and retinoid applications but also through the administration of the right nutritional supplements specifically antioxidants that help eliminate free radicals.
Free radicals are the skin’s major enemy. Free radicals don’t just damage skin cells, they also accelerate aging. The only way to get rid of FRs is through antioxidant supplementation. (2) The most effective antioxidants for the skin include vitamin C, vitamin E, vitamin A carotenoids, and trace minerals such as selenium and copper.
Topical creams with anti-aging properties are also effective agents to curb both natural and premature aging. It is important to note that there are 2 types of creams that may be used as an anti-aging solution:
- Creams that contain antioxidants such as vitamins, flavonoids, and polyphenols, which prevent the breakdown of collagen and reduce free radicals in the cells.
- Creams that regulate cells and have direct influence on collagen production such as retinols.
Vitamin A (retinol)
Both oral and topical retinol has been shown to delay skin aging. It has shown both positive internal and external effects on the skin and collagen metabolism. (3) So if you want the fastest yet cheap route to removing wrinkles, skin discoloration, and protecting your skin from photoaging, vitamin A is your best bet to date. It is quite easy to take especially a liquid vitamin A preparation. Rapunzel vitamin A is a potent source of daily retinol dose for a more lasting youthful appearance.
While certain in-clinic anti-aging procedures are found effective in erasing some years off your face, they certainly can cost you a fortune. Plus you can’t absolutely guarantee 100% safety. Various operations-gone-wrong have already been reported - you don’t want to choose between a damaged face and wrinkles. Neither is definitely a nice option.
While the entire aging process is largely determined by your genes, outward signs of aging can be delayed or prevented. With today’s dermatological solutions everyone has a chance to preserve their skin’s natural youth and beauty.
The main goal of a good anti-aging therapy is for you to get smooth, glowing, flawless, supple skin. However, it is also important to understand that when it comes to anti-aging and beauty “better looks” may not necessarily mean “younger appearance”. By knowing your goals and needs, you can identify which technique addresses this need better and more effectively.
Of the above proven anti-aging strategies, which one would you go for?