Start your day healthy and right by giving yourself some beauty boost! With these delicious smoothies you'll not only kickstart your day but also put vibrant glow on your face. Smoothies are loaded with nutrients that will help strengthen and rejuvenate your skin, hair, and nails! Smoothies are more than a healthy meal in a glass; they can be your daily beauty booster as well.
Beauty Smoothie #1: Mango-Banana Breakfast Shake
Yellow fruits are packed with antioxidants and beta-carotene. Your body converts beta carotene to vitamin A. Vitamin A is one of the key nutrients you need to take if you want to maintain young-looking skin. Also, mangoes are rich in fiber, giving your body a natural detox. It also gives you the feeling of “fullness”; which blocks unnecessary food cravings.
1 whole ripe mango (peeled & sliced)
1 big banana (peeled and sliced)
¼ cup plain greek yogurt
½ cup fresh milk (you can use any milk)
Honey to sweeten (optional)
First, place the fruits inside the blender. Process until the consistency is thick and smooth. After that, pour in the milk and yogurt. Process the mixture until it looks frothy. You can then add in the honey if you want. This makes 2 servings.
What you can get:
From mangoes you’ll get vitamins such as vitamin A, vitamin C, vitamin E, vitamin D, vitamin K, choline and B vitamins. Bananas also are nutrient packed which include potassium, vitamin B6, biotin, copper, manganese, and fiber. Just imagine if you take this smoothie daily. You’ll love the results: clear skin, thick, voluminous hair, and tough nails!
Beauty Smoothie #2: Berry Banana Combo
A combination of berries and bananas is a surefire winner if you want to achieve flawless complexion and thicker tresses. If feel like going for a beauty & happiness-inducing mixture of sweetness, a bit of sour, and tangy, creamy taste, the berry-banana combo is your smoothie.
1 cup of berries (if you want a combination of different berries that’ll be awesome)
1 piece big banana (2 if you got small size bananas) - peeled and sliced
½ cup of pomegranate juice (or apple juice, depending on your taste preference)
¼ cup milk or plain yogurt
Just put in all of the fruit ingredients in the food processor, blend them until thick and smooth. Next, add the liquid ingredients. Blend well until well-mixed or until the consistency is frothy smooth. Serves up to 2.
What you can get:
We know how healthy deep-colored berries are. They are bursting with phytonutrients and anti-cancer vitamins and minerals. Again bananas are rich in fiber and nutrients that are quite beneficial for your skin, hair, and nails; including B vitamins, biotin, and potassium.
Beauty Smoothie #3: Protein-packed Shake
If you want thick and strong skin, hair, and nails, be sure to load up with the right kind of protein food sources - just like this protein-packed smoothie found on this website!
If you don't eat enough servings of protein foods regularly, your keratin levels will drop which can result in brittle hair and nails. Keratins are the foundation of your hair and nails. These protein fibers basically make hair, skin, and nails strong and resilient.
1 peeled and sliced bananas
2 cups cold almond milk (or any type of milk)
1/4 cup peanut butter
1 teaspoon of honey
1 tablespoon ground flax seeds
2 ground oats
Add all the ingredients in a blender, until everything is well-incorporated and smooth. Serves up to two.
What you can get:
Nuts are a good source of plant-based proteins. Go plant-based as much as you can when it comes to sourcing protein. Flax seeds (and other seeds and nuts) are a great source of healthy fatty acids that also help in nourishing both our hair and skin. Gives you that hydrated look and feel everyday. Say goodbye to dry, flaky scalp and skin.
Another way of increasing the power of your shake is by adding a drop of a good skin, hair, and nail enhancing supplement such as the Rapunzel liquid biotin or the collagen-enhancing liquid vitamin A.
Amp up your beauty regimen and see a world of difference in your looks in no time!