5 Natural Homemade Protein Smoothies

Posted By Lovella Sitoy in Rapunzel on Nov 18, 2015

Protein is one of the most essential nutrients that our body needs. We need protein for cell repair, muscle building, and immune system function. Without sufficient proteins, our body will become weak and prone to many diseases like heart disease, diabetes, and even cancer.

Protein deficiency can also manifest in our appearance. Nails become brittle, our hair falls out, and our skin looks dull and saggy. Do you know that keratin proteins are naturally produced in the body?

By increasing our protein intake, we can boost keratin production and make our hair, skin, and nails healthier.

According to the Harvard School of Public Health, ‘not all protein sources are good sources’. Some good protein sources include:

Protein-rich dairy

Greek yogurt
Cheeses i.e. cottage cheese and swiss cheese
Milk e.g. soy milk and almond milk

Legumes & whole grains

Nuts and seeds e.g. almonds, hemp seeds, chia seeds, and walnuts
Wheat germ

Protein-packed fruits & vegetables

Leafy greens e.g. spinach, kale, and broccoli
Dried fruits like apricots & raisins
Other fruits i.e. avocados, bananas, berries, peaches, figs, dates, prunes & cantaloupe

What better way to get our regular dose of protein than drinking a glass of rich and delicious homemade protein shakes or smoothies!

 Super Berry Protein Smoothie

This smoothie is perfect for breakfast, lunch and dinner! It’s protein and fiber-packed! Plus it's rich in essential phytonutrients that our body needs to stay fit and healthy.


  • 1 ½ cups of almond milk (or any milk)
  • ½ cup plain greek yogurt
  • 2 cups of berries (any combination of berries that you want)
  • 1 tablespoon nuts (almonds or walnuts)
  • 1 tablespoon flaxseed (ground)


Mix all the ingredients in a food blender typically starting from your dry ingredients to the liquid ingredients. Blend until smooth and well-mixed. Serve.

Green Protein Shake

If you prefer green smoothies, this recipe is perfect for you! Apart from protein, it contains lots of fiber for colon cleansing as well as other essential nutrients for glowing skin and thicker hair.


  • 2 cups of almond milk (or any milk you want)
  • 1 piece big banana (cut into chunks)
  • ¼ cup raisins
  • ¼ cup chia seeds or almonds (you can substitute with any nuts or seeds)
  • 1 cup of mild leafy greens such as spinach


Put the ingredients into your blender from the dry ones to the liquid ingredients. Start blending until smooth and well incorporated. Serve..

Coco Mango Smoothie

Love a tropical fruit blend? This smoothie is a must-try:


  • 2 cups coconut milk 
  • 1 cup of cubed/sliced mangoes
  • 1 small banana (cut into chunks)
  • ¼ cup pumpkin seeds
  • ¼ cup almonds or mixed nuts
  • ½ teaspoon vanilla or ¼ teaspoon cinnamon (optional for added taste)


Put in the dry ingredients first and then the liquid ingredients inside your blender. Blend well and stop when the consistency is smooth enough to drink. 

Vegan Choco-Protein Delight

For vegan ladies out there, here’s a mouth-watering pick! A blend of delicious fibrous greens and fruits added with some protein-packed seeds and nuts. And finally laced with the all-time favorite chocolate!


  • ½ cups of almond milk 
  • 1 cup of organic greens such as kale or spinach
  • 1 large banana (cut into chunks)
  • 2 tablespoons avocado
  • 2 big dates (pitted)
  • 2 tablespoons of cocoa powder (unsweetened)

note: if you’re not using frozen fruits or veggies, you may want to add some crushed ice


Add all dry ingredients first and then the liquid ingredients inside your blender. Blend using a high-speed food blender until consistency is thick and smooth enough to drink.

Healthy Banana Café Protein Smoothie

Coffee lover? This is the recipe to try now!


  • 1 cup chilled brewed coffee
  • 1 big banana (cut into chunks)
  • 1 cup plain greek yogurt
  • 1 tablespoon flax seeds or nuts (ground)
  • ½ teaspoon cinnamon

note: if you’re not using frozen fruits or veggies, you may want to add some crushed ice


Place the ingredients in a high-speed blender. Blend them together until thick and smooth for serving. 

Supercharge your Daily Smoothies!

Finally, boost the power of your protein smoothie by taking a daily hair supplement for better hair quality. This helps stimulate our follicles to grow stronger and shinier tresses, preventing breakage and damage. 

What is your favorite smoothie recipe? Do you love a tropical blend or a berry mix?

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