If we ask men, "what they usually notice first in women" they'd usually answer 'hair'. Regardless, women want to have long gorgeous hair that we can wear loose and flaunt anytime. The problem is that some are challenged by a series of hair issues such as lack of manageability, roughness, dryness, split ends, and breakage.
These things are usually a result of poor hair health.Good nutrition and proper hair care help us prevent bad hair days and grow healthy hair.
Here's a list of hair essentials to prevent hair damage and breakage:
If you lose and break your hair chances are you have a dry hair. Dry hair is prone to breakage. Make sure to condition hair every wash. We can either use a separate conditioner or choose a 2-in-1 natural shampoo that contains moisturizing ingredients such as jojoba, aloe vera, borage oil, tea tree oil, and other helpful organic oils for weak and dull hair.
Keep the hair hydrated and moisturized throughout the day by sealing in the hair’s moisture. We do this by using any essential oil to seal up the moisture. Organic oils such as rosemary, argan, jojoba, and coconut oil are a better choice as they also encourage hair growth. Pour a small amount onto your palm and apply on the scalp and strands. Leave it in and see the difference in smoothness and shine of your hair.
Satin hair wrap
Wrapping our hair with a satin wrap can help prevent unnecessary breakage and loss. It helps protect our hair strands as we unconsciously move side to side while we sleep. Try doing this every night for about a week and see the results.
Growing thick and strong hair is a matter of health and proper hair care. Our hair speaks volumes of the real condition of our body. If the hair falls out a lot, it may be a sign of too much stress, lack of dietary protein, or biotin deficiency. Hair dryness is a sign that you need to increase your intake of food rich in omega 3s. There are many shop-bought creams that promise great looking hair but the results are short-term. Find a solution that solves the root of the problem and gives lasting benefits.
BiotinAn essential B vitamin, biotin or vitamin B7 has been known to help thicken and grow healthy and strong locks. By taking a good biotin supplement, we can fight weak hair, stimulate hair growth, and prevent hair loss as we age.
A healthy and clean lifestyle can truly make a difference in the overall state of our hair,skin, and nails. With a balanced diet and good hair care practices, we can beat any hair problem for good!