You’ve probably heard of B vitamins but don’t really know what they do for you. Although these vitamins have a collective name ‘the B complex group’, each vitamin still has its own individual function and role.
B vitamins are water soluble vitamins; which means you can’t store them inside your body. So you have to take them regularly to avoid deficiency of any of these essential nutrients. These vitamins are very important as your body need them to perform various cellular and metabolic functions, including converting the food you eat into usable energy. Plus, they help cell reproduction by helping your body create DNA!
Without B vitamins, it is practically impossible for you to perform your everyday physical, mental, and emotional function.
Although you can easily obtain B vitamins from the foods that you eat such as cereals, poultry, and leafy vegetables, often food processing, cooking, and other factors can reduce or even destroy most of these vitamins before you even benefit from them. Luckily, it is now very easy to obtain them via B vitamin supplementation.
Top Uses of B Vitamins1. Keep you energized. B vitamins support your body’s function of creating energy from the food that you eat. Like fuel, they keep our body fully functional and active. Vitamin B12 specifically helps convert carbohydrates and fats into their usable form. So if you’ve been feeling unusually exhausted, try to consult your doctor to see whether or not you are B vitamin deficient.
2. Help beat depression. B vitamins aren’t just energy boosters, they’re also effective mood boosters. Indirectly, they play an important role in the production of serotonin, a chemical in our body that’s believed to stabilize and enhance mood. Serotonin is also a substance that helps you sleep well at night. Makes sense why it uplifts your mood!
3. Ward of dementia. While our brain experiences some form of decline as we reach old age, deficiency in vitamin B accelerates this condition. Brain atrophy is characterized by a loss of neurons, which in turn can lead to a loss of certain brain functions including our memory.
4. Help maintain good vision. According to a study conducted by Harvard University, B vitamins help preserve your eyesight by reducing your risks of AMD or age-related macular degeneration.
5. Maintain hormonal balance. B vitamins play a key role in balancing your hormones. These nutrients support your adrenal and thyroid glands, helping them function more properly.
6. Maintain strong and healthy hair and nails. If you’ve noticed your hair falling out or nails chipping, you’re mostly likely deficient of vitamin B7 or biotin. To prevent hair loss and brittle nails, make sure that you get enough of B vitamins from your diet and from supplementation.
7. Fight serious illnesses. These vitamins don’t just strengthen your immune system, they also prevent serious medical conditions including weak bones, anemia, severe hair loss, alzheimer’s disease, cardiovascular diseases, and breast cancer.
8. Help combat stress. Collectively, the B-group vitamins help you improve mood, beat anxiety, and reduce work-related stress levels. These vitamins work closely with the chemistry of your brain and in balancing your brain transmitters. Thus, helping your body manage stress more efficiently. So if you’re feeling really stressed, B vitamins may just be the solution that you need.
9. Get beautiful skin. B vitamins, specifically Riboflavin works as an antioxidant. Antioxidant vitamins combat free radicals, which can damage your skin cells and other cells in your body. Plus it helps prevent various allergies including skin allergy.
10. Keep your heart healthy. B vitamins are linked to reduced levels of homocysteine, a non-protein amino acid that, at exceeding levels, can cause stroke, blood clotting, and heart attack.
The function of B vitamins in our body is too crucial to overlook. Thus, if you think you’re not getting enough of these nutrients from your regular diet, quality supplementation is often a great solution.