So you want to have great looking hair. Yes that’s great - and it is quite doable if you want to.
You see sometimes following the usual hair care process, using the same commercial hair products may not be enough - or shall we say damaging even!
All you need is a simple check and a quick tweak to basically narrow it down to what truly matters to your hair… making your routine much, much more beneficial to your tresses.
Upgrading your hair care routine doesn’t really require you a whole load of creams and treatments. Upgrading it actually means simplifying it and again narrowing it down to the ‘essentials’.
So say goodbye to the usually head-scratching visits at the grocery and start following these simple and natural steps to bringing your hair care routine to a greater and much healthier level!
No matter your hair type, moisturize your hair!
Keeping your hair hydrated is extremely important for hair growth. This means drinking water, eating foods that increase scalp moisture naturally, and also topically applying natural hair moisturizers.
So how do you moisturize your strands? First, eat foods that are rich in essential fatty acids or omega acids. Avocados, nuts and seeds, fatty fish, are just few examples of EFA rich food items. In addition, increase your antioxidants. Vitamins A, C, and E also help promote a healthy scalp, keeping it free from inflammation and flakes which can cause hair loss.
Next is make use of powerful essential oils available. You can either use one type of oil or add it as an ingredient to your hair mask or make your own powerful oil combinations. You can do this step at least once a week in-shower or like an overnight hair treatment. This combats frizz and makes your hair softer and shinier as well.
If you’re hesitant about this, then perhaps this biotin study will help change your mind. So this study reveals how biotin, a member of the B-group of vitamins, can actually improve the quality of your hair, skin, and nails even without deficiency of this vitamin. It increases hair thickness and makes it so much stronger. If you want to grow thicker hair and prevent hair loss, this nutrient may just be the answer to your hair loss woes!
Amp up your circulation
I can’t stress this enough. Circulation is key to feeding your hair follicles, stimulating it to grow healthy and thicker hair. Your follicles have cells that constantly need oxygen and nutrients to produce more hair each day. If you deprive your follicles with proper nutrition, most likely, it’ll grow brittle hair - or worse die!
If you want to breathe new life to your dying follicles, the next step that you want to do is to have regular scalp massage. You can use essential oils for this. Just a few minutes of gentle scalp massage can surely do wonders for your hair. It increase shine as well as follicle-strength. Plus, it relieves stress and encourage better sleep!
The health of your hair is only a reflection of how well you care for your body. Love your hair and body... and boy it’ll show!