6 Amazing Skin Benefits of Eating Pineapple

Posted By Lovella Sitoy in Rapunzel on Dec 25, 2015

Pineapples... they taste great and do wonders for our skin!

This sweet tropical fruit can give us plnety of health and beauty benefits as it’s packed with vitamins, minerals, and natural fiber. They’re inexpensive, easy to find, and delicious!

We can easily incorporate this fruit into our diet or even make a face mask out of the fibrous pineapple pulp. Either way our skin will look radiantly beautiful and fresh!

1. Free radicals buster

By simply eating a good serving of organic pineapple chunks a day, our body can combat free radicals and stop them from damaging our cells. Skin cells are quite prone to pollution and free radicals. Eat more of this antioxidant-rich succulent fruit and theskin will be protected from any external threats. 

2. A great anti skin aging regimen

Pineapples are rich in phytonutrients such as vitamins C, A, E as well as B vitamins including thiamine, niacin, and riboflavin. So we are guaranteed of a beauty that glows from the inside. The B-complex group of vitamins are known to help maintain healthy hair, skin, and nails. While antioxidants are known to increase collagen production. Collagen is a type of protein that maintains skin elasticity, preventing the appearance of wrinkles and fine lines on our face.

3. Natural detox

Want to clean up your inner system? Snacking on pineapples are a great way to do that! Drink a glass of pineapple smoothie each day to flush out toxins from your body. Doing this regularly can give us clear and acne-free complexion!

4. Natural exfoliant

We can use pineapple pulp as a natural skin mask and use it as a gentle exfoliator. With its fibrous texture, it gently exfoliates our skin from head to toe, removing all dead skin cells that block the pores. Dead skin cells if left unremoved can clog our pores, causing unsightly blemishes such as blackheads and pimples. 

5. Hydrates the skin

Eating succulent fruits helps hydrate and moisturize our skin naturally. This fruit contains natural lipids as well as vitamin E that not only protect our skin cells but also help moisturize it from within. Pineapple mask is a refreshing way to invigorate dull-looking skin by simply adding crushed pineapple as an ingredient to a facial pack with egg yolk and milk.

6. Builds and strengthen your skin

These amazing superfruit also contains protein. To grow healthy hair, strong nails, and firm skin, we need a regular supply of protein that can be converted to amino acids. We need protein to build beautiful skin, strong hair and nails.

There you have it ladies… another super food that helps enhance our beauty naturally!
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