Are you losing lots of hair? You may just be in need of vitamins and minerals needed to grow healthy and strong hair strands. And what better way to get essential hair growth nutrients than by juicing!
If you lack iron, protein, omega fatty acids, B complex vitamins, and minerals such as zinc, calcium, and sulphur for a long period of time, you’ll definitely lose hair. The only way to counter this is to increase your intake of nutritious fruits and vegetables. Otherwise, taking the right multivitamin supplementation can be a quicker alternative to ensure proper nutrient levels in your body.
So if you have your crushed ice and blender ready, here are the best fruit and veggie picks to use for hair growth juicing!
Fruits & vegetables rich in biotin and other B vitamins for thicker hair
Biotin promotes thicker hair growth. So if you want to increase the rate of your hair growth and strengthen your hair strands, amp up your intake of biotin-rich fruits such as bananas, tomatoes, raspberries, grapefruit, strawberries, and watermelon. You can even combine any of these fruits for a more potent glass of hair-boosting juice each day!
Vegetables such as the silica-rich cucumber, cauliflower, and carrots are also packed with the hair thickening nutrient biotin.
Juicing helps fight hypothyroidism
By drinking vitamin-rich fruit or vegetable juices everyday, you'll help combat and prevent hypothyroidism, which is one of the main causes of hair loss. Hypothyroidism is a condition wherein your thyroid glands becomes underactive. You'll develop hormonal imbalance and soon dry and thinning hair.
Fruits rich in essential fatty acids for shiny and silky locks!
Juicing strawberries, raspberries, collard greens, broccoli, kale, and incorporating seeds and nuts such as walnuts and flaxseeds is a delicious way to increase your omega 3s. Healthy fats naturally moisturize your scalp, boosting the follicles to grow thick, lustrous hair.
Protein-rich fruits and veggies for stronger hair strands
You can also get hair-strengthening protein from plant sources including nuts, seeds, bananas, cantaloupes, spinach, beans, and broccoli. Juicing these natural and organic fruits and veggies will surely give you enough protein you need each day to grow strong and healthy hair.
Antioxidant-rich fruits for a healthy and dandruff-free scalp
Fruits rich in vitamins A, C, and E help protect your scalp from damage caused by free radicals and pollution. Plus they help ward off scalp inflammation and flakes, which can stop the follicles from growing beautiful hair. What’s more vitamin C helps proper iron absorption. Iron is likewise very important in growing thick and healthy hair. Without iron, cells found in the follicles will not be able to receive oxygen and the right nutrition needed to grow new hair. By taking vitamin C in conjunction with iron, you help prevent iron deficiency which can result in severe hair loss.
Fruits and vegetables packed with iron for fuller and rejuvenated hair
Do you want to maintain healthy hair growth? Make sure you’re not deficient of the mineral iron. By juicing fruits and vegetables such as apricots, and leafy greens such as collards, kale, swiss chard, and spinach are very rich in blood-boosting iron. If you have a well-nourished blood, this ensures healthy follicles, leading to better hair.
Natural fruits and vegetables are the main sources of hair-nourishing nutrients
Whole and organic fruits and vegetables are the best sources of vitamins and minerals that you need to support and maintain a healthy head of hair. Without proper nutrition it is impossible to have a hair that’s shiny and strong. By simply drinking a glass of juice packed with the above discussed nutrients, you’ll be sure to grow better, shinier, and more beautiful hair than ever!