Glowing skin is an asset anyone would like to have. And if you’re aiming to have better health and better looking skin, a nutritious glass of green smoothie a day can definitely change your life. Basically makes you healthier and look more beautiful!
So what can drinking green smoothie every day do to your skin?
1. Rejuvenates your skin for a younger complexion
Because fruits and vegetables in a glass of green smoothie contain loads of phytonutrients and antioxidants, drinking green smoothie daily helps renew collagen production within your skin cells.
Collagen is a natural protein that keeps skin young and supple to touch. It prevents skin sagging and premature wrinkling. Drinking smoothie packed with vitamins A, C, and E helps fight free radicals that kills your cells, resulting in premature skin aging.
2. Releases toxins from your body
If you’re having breakouts, rashes, or any other problematic skin conditions such as eczema and psoriasis, you may be suffering from toxin overload. That in itself sounds so deadly! By drinking a glass of green smoothie, you’ll get a sufficient amount of fiber that’s needed to eliminate wastes and toxins from your system. You’ll have better digestion, cleaner gut, and flawless skin.
3. Heals adult acne
Instead of taking antibiotics that can kill your gut flora (good bacteria) and can only lead to a more serious health condition, drink smoothies instead. Green smoothies help balance your gut. It’s been known that your gut has a direct connection to skin health. A healthy gut shows on your skin.
Also antioxidant vitamins such as vitamin A has been known to fight adult acne naturally. If you want to maintain a clearer, acne-free skin, go to the nearest whole foods market and do some fresh fruit and veggies shopping asap!
4. Hydrates your skin
Dry skin is one of the culprits to premature skin aging. Hydrating your skin from within is essential to have a glowing appearance. Green smoothies contain essential fatty acids and vitamin E, which are known to produce your skin’s natural moisture. Want to have fresh and dewy skin? Take a glass of green smoothie to work!
5. Fights wrinkles and unsightly facial lines
Because it boosts your collagen production, drinking green smoothie each day will help prevent skin wrinkling. Dry skin is prone to premature wrinkling. Green smoothies help counter that. A glass filled with nutritious green smoothie also contains vitamin A. Retinol has been known to fight aging by increasing collagen production. It increases skin elasticity and therefore prevent the appearance of facial lines.
6. Gives you the most coveted “inner glow”If you’ve been wondering why some ladies have this halo-like glow about them… well I bet this is their trick! Green smoothies are a refreshing way to detox your body. It cleanses your internal system, eliminates toxins, and leaves your skin invigorated and clear!
So ladies it isn’t really that difficult to drink a beautifying glass of green smoothie each day. With just a few minutes of preparation, you can either take it with you as you go to work or drink it at breakfast straightaway. You can even amp up your smoothie’s beautifying power by simply adding a drop of liquid biotin to help improve not only your skin but also your hair and nails. What a delicious way to start improving your health and beauty!