The Truth About Prenatal Vitamins for Hair Growth

Posted By Lovella Sitoy in Rapunzel on Feb 28, 2016

Prenatal vitamins are necessary for pregnant women as they need higher levels of vitamins and minerals to keep the developing child healthy. But some women take these vitamins even if they are not pregnant. They use it for beauty reasons, most specifically for growing thicker hair. Is this safe? And is there any proof that prenatal vitamins actually make hair grow?

The quick answer is no. There is no sufficient evidence that backs up this claim. It’s true that some women see major changes in their hair, skin, and nails during their pregnancy but this is more of a reaction to hormonal changes rather than a result of taking pregnancy vitamins.

It may also be risky for women who are not pregnant to take prenatal supplements because they contain nutrients with higher levels than the regular multivitamins. Health professionals are against this action. Pregnant women have extra nutritional needs for their growing baby.

When it comes to growing thicker and fuller locks, be sure that you have sufficient levels of B vitamins most specially biotin. You also need vitamin D, calcium, antioxidants like vitamins C and E, zinc, sulphur, folate, iron, and omega fatty acids. These nutrients help in stimulating our hair follicles to grow better and healthier hair.

What are the best vitamins for hair growth?


Biotin along with other B vitamins work closely together with folate to produce oxygen-carrying red blood cells. These cells circulate through our entire body, nourishing every part and organ including our hair follicles and skin. Without these nutrients, our hair will lose its natural luster and vibrance. Study shows that taking a biotin supplement can significantly improve the quality of hair and nails even in individuals without biotin deficiency.


Protein is one of the most crucial nutrients for the hair. Without enough protein in our body, we cannot make hair to begin with. It is an essential ingredient for growing thick, strong, and healthy hair strands. Lack of protein will result in hair loss. When our body does not receive sufficient protein food, it resorts to protein rationing, stopping hair growth for several months.

Omega acids 

These healthy oils increase hydration and moisture in our scalp. It helps balances the scalp environment, preventing dryness and inflammation. Scalp problems such as dandruff and dermatitis can result in severe hair loss if left unchecked.

Vitamin C

This antioxidant vitamin is not only beneficial to our skin but to our hair as well. Our body needs this vitamin to fight free radicals that damage our cells. Our hair and skin are also made up of cells. Ascorbic acid or vitamin C also helps increase collagen production. Collagen is another protein that makes up our hair strands besides keratins.


Zinc deficiency can cause alopecia (hair loss). Thus, this mineral is important for keeping healthy and strong strands. Our body needs zinc to synthesize protein. It helps make keratins, a type of protein structure that keeps hair flexible and at the same time resilient. For this reason, zinc is one of the most important minerals for the hair.


Lack of iron can lead to anemia, one of the causes hair loss. Iron helps red blood cells transport oxygen throughout the body, feeding every cell and organ, including those living cells found in the follicles.

Our nutritional state counts when speaking about growing hair. It is imperative that we get the right levels of the above discussed vitamins and minerals if we want to keep our hair strong and beautiful.

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